A friendly, gentle reminder for anyone who thinks someone’s life is better than their own: An Instagram filter often acts as a rose-colored lens. This can result in the user feeling less satisfied with their own life. Research shows the reason why people feel so bad when they use social media is because of a subconscious process called social comparison, or stacking up their own life against someone else’s. Not only that, research shows the popular social media site can make people feel sadder and less satisfied with their life. A 2014 study found that excessive Facebook use may be a sign of loneliness. Social media has a way of prompting FOMO in real time, simply with a scroll through a newsfeed. Swapping social media scrolling with some adventures outdoors can improve every aspect of someone’s health - and it feels way better than a Facebook “like.”Įxcessive social media use is a sign of loneliness. One study found that increased screen time was associated with larger waistlines in adolescents, Scientific American reported. Technology has a way of usurping physical activity, and it may show in teens’ health. Here are just a few ways excessive screen use can take a toll on teens’ well-being - and a few tips to keep in mind: Technology certainly has the power to inspire positive change, but overindulgence can have dangerous consequences. An extensive new survey from Common Sense Media found that teens spend nearly nine hours a day using their devices. O’Neill’s story is one of many about the false illusions and negative feelings caused by social media, highlighting a growing, under-addressed health problem for young people. She also deleted her YouTube account and started a website dedicated to mindful use of social media. She has since edited the original captions on her Instagram photos, explaining the real work that went behind seemingly “candid” shots (“A 15-year-old girl that calorie restricts and excessively exercises is not goals,” one edited photo reads). It’s perfectly orchestrated self absorbed judgement. It’s a system based on social approval, likes, validation in views, success in followers. “It’s contrived images and edited clips ranked against each other. “Social media, especially how I used it, isn’t real,” she said in a video announcing her decision. So, just like most people eventually do with a bad habit, she decided to kick it to the curb. Recently, after reaching nearly a million followers, the 19-year-old decided to tell her fans the secret behind her success: Self-doubt and addiction to her screen. Teen Instagram star Essena O’Neill amassed a large following just based on photos of her life.
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